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In this transformative episode, renowned couples therapist Terry Real shares life-changing relationship advice, revealing how to break destructive patterns, communicate with love, and create deeper intimacy by understanding and healing your inner "adaptive child."
In this episode, James Clear shares insights from his bestselling book Atomic Habits, revealing a proven system for building good habits, breaking bad ones, and becoming 37.78 times better at anything by focusing on small, consistent improvements and understanding the power of identity-based behavior change.
Mel Robbins shares her transformative "Let Them Theory" and five-second rule, discussing how to overcome anxiety, take accountability, and create space for personal growth and authentic relationships.
A transformative episode revealing seven powerful daily reminders that help you reclaim your power, set boundaries, show compassion, recognize your progress, and live with intention.
Dr. Betsy Grunch provides a comprehensive guide to taking control of your health through simple, sustainable lifestyle changes that focus on spine health, proper movement, nutrition, and understanding how small daily habits can significantly impact your long-term physical well-being.
In this episode, Mel Robbins shares insights on managing anxiety, overcoming self-doubt, finding personal ambition, and introduces her new protein company Pure Genius, offering practical advice on navigating life's challenges and staying true to oneself.
A powerful year-end compilation featuring insights from celebrities like Selena Gomez, Cardi B, Madonna, and Novak Djokovic, exploring personal growth, resilience, spirituality, and the transformative power of embracing life's challenges with intention and self-awareness.
A revealing conversation with behavioral scientist Dr. Katie Milkman explores the seven hidden barriers preventing personal change and provides evidence-based strategies to overcome impulsivity, procrastination, forgetfulness, lack of confidence, and other obstacles to achieving personal goals.
A reflective compilation episode featuring powerful conversations from 2025 that explore themes of personal growth, longevity science, neuroplasticity, happiness, emotional regulation, consciousness, and the journey of transformation.
A compilation episode featuring the best moments from Modern Wisdom podcast in 2025, including insights from Naval Ravikant on self-esteem, Tom Segura on Gen Z's drinking habits, and discussions on personal growth, anxiety, and relationships.
A compassionate and transformative conversation with Dr. Mariel Buqué explores how family dynamics shape our lives, offering insights and practical tools for healing intergenerational trauma, breaking negative cycles, and creating more nurturing relationships with ourselves and our loved ones.
Stanford professor Dr. Alia Crum shares groundbreaking research on how changing the "settings" in your mind can transform your body, energy, motivation, and overall health by altering your beliefs and physiological responses.
David Kessler, a world-renowned grief expert, shares profound insights on navigating grief, healing from loss, and finding meaning after experiencing profound pain, offering listeners a compassionate roadmap to transform their grief and rediscover love and joy.
A comprehensive year-end ritual that guides listeners through six powerful questions to reflect on the past year's low and high points, extract valuable lessons, and strategically plan for making the upcoming year the best one yet.
In this podcast episode, Mark Rober shares his life-changing "Life Experiment Theory" that transforms how people approach goals, failure, and happiness by treating life like a video game experiment, focusing on learning from setbacks and maintaining curiosity.
In a candid conversation about reinvention, Hoda Kotb shares her journey of transforming her life multiple times, from landing her first TV job after 27 rejections to becoming a mother at 51 and launching a tech startup at 60, inspiring listeners that it's never too late to pursue their dreams and create meaningful change.
Wallo shares his powerful journey from spending 25 years in prison to becoming a successful entrepreneur and motivational speaker, revealing how choosing to be true to oneself and saying "yes" to personal growth can transform one's life.
A deep dive into overcoming imposter syndrome, anxiety, and self-doubt by learning to trust your instincts, practice self-compassion, and develop a mindset focused on personal growth and resilience.
Pulitzer Prize-winning journalist Charles Duhigg shares three keystone habits—exercise, morning routine, and tracking—that can create positive ripple effects and transform your life with minimal effort.
Mel Robbins explores three science-backed gratitude practices that can help rewire your brain, reduce stress, improve relationships, and foster a more positive outlook on life.
A world-renowned therapist reveals how changing the story you tell yourself can transform your life, offering practical tools to break free from self-limiting narratives and become the true author of your personal journey.
In this powerful conversation, Dr. Karl Pillemer shares life-changing wisdom from people in their 80s, 90s, and 100s about living with purpose, expressing love, avoiding regrets, and choosing happiness in spite of life's challenges.
A compassionate guide to handling difficult family dynamics by understanding emotional immaturity, accepting people as they are, and focusing on your own peace and power through the "Let Them" theory.
A profoundly moving conversation with poet and author Mark Nepo explores finding connection, purpose, and meaning in life by staying open-hearted, admitting what is true, and being present to the moment.
Shonda Rhimes shares her transformative journey of saying yes to everything that scared her for a year, revealing how facing her fears helped her break free from a small, fear-driven life and discover her true potential, offering inspiration for anyone feeling stuck or afraid to step out of their comfort zone.
An eye-opening exploration of how AI can be used to save time, improve productivity, and help individuals become the best version of themselves, with expert Allie Kay Miller breaking down practical ways to leverage artificial intelligence in everyday life.
Mel Robbins discusses three powerful questions from Stanford University's "Designing Your Life" course that help you uncover your unfinished business, explore new possibilities, and take small steps towards creating a life you love.
A comprehensive guide to effective communication based on Harvard Business School research, featuring Professor Alison Wood Brooks' four-part TALK framework (Topics, Asking, Levity, Kindness) to help listeners improve their conversations, relationships, and influence.
In this eye-opening episode, neuroscientist Dr. Amishi Jha reveals how just 12 minutes of daily mindfulness practice can strengthen your attention system, protect against stress, and help you become more present and focused in a world designed to steal your attention.
Mel Robbins sits down with Mayo Clinic physician and cancer survivor Dr. Dawn Mussallem to explore five cancer-fighting foods and lifestyle changes that can heal your body and prevent disease.
Dr. Sanjay Gupta shares groundbreaking insights on chronic pain, revealing how the brain processes pain and offering hope for managing and potentially eliminating chronic pain through holistic approaches like movement, meditation, and addressing underlying psychological factors.
In this episode, Hal Elrod discusses his Miracle Morning routine, which consists of six practices (SAVERS: Silence, Affirmations, Visualization, Exercise, Reading, and Scribing) designed to help individuals start their day with personal development and set themselves up for success.
A deep dive into the science of success, exploring how grit—a combination of passion and perseverance—can be developed through interest, practice, purpose, and hope, ultimately revealing that talent matters less than consistent effort and belief in one's ability to improve.
Rich Roll shares his transformative journey from struggling with addiction and being overweight to becoming an ultra-endurance athlete and inspirational podcaster, offering hope that it's never too late to change your life and discover your true potential.
In this episode, Cal Newport explores the internet's best advice for reinventing your life by analyzing five popular reset videos, extracting key insights about brain dumping, information consumption, goal-setting, reading, and multi-scale planning.
Mel Robbins explores why life feels less fun nowadays and offers six practical ways to bring more joy, playfulness, and laughter into daily life, emphasizing that fun is essential for mental health and resilience.
Dr. Ellen Langer shares groundbreaking research on how mindset and thoughts can directly influence physical health, demonstrating the powerful connection between mind and body through compelling scientific studies.
A Harvard psychologist reveals how mindfulness and changing your thoughts can positively impact physical health, healing, stress, and aging through groundbreaking research on mind-body unity.
A revealing conversation with researcher Todd Rose explores how collective illusions and conformity prevent us from living authentically, and how embracing our true selves can lead to personal fulfillment and societal healing.
An inspiring conversation with astronaut Kelly Girardi about breaking through personal limitations, pursuing extraordinary dreams, and the power of resilience, transparency, and believing in oneself.
Morgan Housel shares transformative financial advice focused on understanding the psychology of money, managing expectations, and using money as a tool for independence and contentment rather than status.
In this episode, Mel Robbins discusses the four things you are not responsible for: other people's happiness, rescuing people from their problems, making people understand your choices, and proving your worth to others.
Doctor Eric Topol discusses the alarming health risks posed by microplastics, forever chemicals, and environmental toxins, revealing how these pervasive substances are impacting human health and potentially contributing to rising rates of cancer, infertility, and other diseases.
Mel Robbins shares eight powerful morning sentences designed to reprogram your mind for positivity, resilience, and hope. These scientifically-backed mantras help combat negative self-talk, reduce anxiety, and train your brain to expect and look for good things throughout the day.
Dr. John Delony discusses the importance of trust, transparency, and safety in relationships, emphasizing that partners should be open with each other and share access to phones, social media, and other personal accounts. He explores the challenges of modern relationships, including the impact of technology, communication, and personal growth, while advocating for honesty, vulnerability, and solving for peace in both personal and professional life.
In this episode, Professor Debbie Millman shares a transformative three-step process for designing the life you want, emphasizing the importance of intentionally imagining your ideal future without constraints of probability or realism. Through a guided exercise of writing a detailed vision of your life ten years from now, Millman demonstrates how declaring and visualizing your dreams can help create meaningful change and unlock potential.
In this episode, Oji and Ezinne Udezue discuss how AI is reshaping the product management role, emphasizing the importance of adaptability, hands-on learning, and maintaining a curious and ethical approach to product development in an increasingly AI-driven landscape.
Scott Galloway discusses advice for navigating relationships, career decisions, and fatherhood in this episode of office hours. He provides insights on balancing personal growth with family connections, offering guidance on partnership dynamics and the challenges of parenting teenagers.
Professor Cal Newport shares strategies for reclaiming your time and productivity by adopting a "slow productivity" approach that focuses on doing fewer things with higher quality, working at a natural pace, and being intentional about how you spend your time.